Yoga & Wellness Programs
Reconnecting Mind, Body & Spirit — The Swadeshi Way
We believe that wellness is not just the absence of illness, but the presence of balance. Our Yoga & Wellness Programs are designed to help individuals across all age groups reconnect with their natural state of health through the ancient wisdom of Yoga, Pranayama, Meditation and holistic living.
Yoga Classes
Join our yoga sessions guided by experienced trainers who combine tradition with practical benefits.
- Asanas for strength, flexibility and balance
- Pranayama techniques to improve breath and energy flow
- Guided relaxation and stress relief practices
Special Wellness Workshops
Deepen your inner journey with our monthly and seasonal specialized wellness workshops, including:
- Pranayama & Breathwork Intensives
- Meditation & Mindfulness Retreats
- Chakra Balancing & Energy Healing Sessions
- Detox Programs & Yogic Diet Consultations
Designed for both beginners and advanced practitioners looking to explore deeper dimensions of health.
Yoga for All Ages
Wellness is for everyone. Our programs are specially tailored for:
- Youth – Improve focus, reduce anxiety and build confidence
- Women – Hormonal balance, pregnancy yoga and emotional wellness
- Senior Citizens – Gentle yoga, joint care and breath-based healing
Sessions are adapted for individual needs and physical capabilities.
Sessions
Whether you’re near or far, wellness is just a click away.
We offer:
- Live-streamed classes and workshops
- Access to recorded yoga sessions
- Offline community sessions at village health centers
- Free tutorials and guidance through WhatsApp groups
Stay connected to wellness from the comfort of your home.
Get Involved
- Join a class
- Attend a workshop
- Become a volunteer yoga trainer
- Support yoga sessions in rural areas
“Yoga is not just about touching your toes. It’s about what you learn on the way down.” – Swami Satyananda